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The Mysteries of the Universe: The Exercise Slump
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. Erin Gray Oh my goodness, is this not the truth! Have you ever had a day...
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[Happily Unhappy] Getting Past the Nonsense
I started to open this series up with a ton of science on our brains that shows how we are hard wired to desire certain types of foods and how these foods affect our emotions so we desire them more and...
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[Happily Unhappy] I Like Foods That Crunch
I have seen some jacked food combos in my time that’ll make your hair stand on end, all in the name of “variety”. I am a huge proponent of variety in one’s diet and when folks try to put this into...
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